Due to the interconnected nature of the endocrine system, as it affects other functions in the body, as well as the variety of problems that can arise, the symptoms of thyroid disease can be many and varied:

Persistent fatigue – this is especially common in hypothyroidism when there is a lack of adequate hormone regulation by the gland.

Feelings of anxiety and nervousness – this is usually caused by an overactive thyroid gland (hyperthyroidism), and can be one of the most common symptoms of thyroid disease.

frequent chills – less active thyroid secretion can sometimes lead to an inability to cope with cold temperatures

Menstrual disturbances – Women with hypothyroidism may experience an unusually heavy flow during their periods, and their periods may be more frequent than usual. On the other hand, hyperthyroidism can sometimes lead to a complication that results in the cycle stopping completely.

Sarvangasana:  Due to the inverted posture in this particular posture, the blood flows from the legs to the head region which helps in reducing the thyroid.

Halasana: This exercise compresses the neck, thereby stimulating the stomach and thyroid glands

Matsyasana: This asana provides gentle treatment adapted to the needs of thyroid patients, reduces stress levels and reduces stiffness of muscles and joints. It helps to relax the body and prevent mood swings and depression that thyroid can cause.

Dhanurasana: This yoga massages the thyroid gland and forces it to produce thyroid hormones in the required amount to regulate metabolism. Thus it is an effective mudra for treating hypothyroidism.