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ANANDAM: Surface to Soul Retreat
EVENT INFORMATION
- “ANANDAM : SURFACE TO SOUL RETREAT”
We welcome your participation to “ANANDAM Surface to Soul Retreat”, | 18- 21 July 2024 |
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Himalaya Yoga Foundation (Estd. 2015, A society for Well-being & wellness) coveys its kindest regards and best wishes for your wellness and well-being. We wish to spread health and well-being across nation and help build a healthy and happy society which can contribute spiritually for the development of country.
Five awakened professionals Dr. Harsh Sehgal, BAMS MD, Prof. S K Dadar, Dr, Jasmine, Dr. Shishir and Yog Acharya Siva ji have resolved in 2015, to work for wellness and well-being of people who are ambitious but heavily stressed. Stress is a silent killer of ambition and long-term goals. We deploy Yoga & Yoga both to bring wellness & well-being for all participants.
We as a team have devised 5-D Model of Total Fitness (Five Dimensional) with an integrated approach to unite Mind, Body and Soul, rendering happiness as by-product. We have successfully completed the pilot project with almost 600 people including participants from British Council, HDFC, Bajaj Corporation, IDFC, Vodafone, ICICI Bank etc, just to name a few.
GENERIC ACTIVITY SCHEDULE :–
MORNING (6:30 AM 8:15 AM)
- Vinyasa & Hatha Yoga Sessions
- Scientific Anatomy of Pranayam
- Naadi Shodhan
- Yogic kriyas
- Yagna Rituals
FORENOON (10:15 AM to 1:15 AM)
- Mindfulness Meditation
- Medical Astrology
- De-Stress Techniques
- Ayurvedic Dietetics & Nutrition
- Lifestyle Management
- Chakra Healing Sessions
- Social Relationship Workshop