If you are unsure about how to overcome obesity, you are at the right place. To work towards reducing your obesity, it is important to avoid the things that are harming you and stick to the things that are good for your health. For starters, make sure you are following a healthy diet plan and getting some physical exercise. If going to the gym is not convenient for you, then choose yoga as your natural option. Every effort you make to reduce obesity can be effective if you adopt a good lifestyle overall.

If you are unsure about how to overcome obesity, you are at the right place. To work towards reducing your obesity, it is important to avoid the things that are harming you and stick to the things that are good for your health. For starters, make sure you are following a healthy diet plan and getting some physical exercise. If going to the gym is not convenient for you, then choose yoga as your natural option. Every effort you make to reduce obesity can be effective if you adopt a good lifestyle overall.

Chaturangadandasana:  Best assan for strengthen your core.  its benefits are as more. It is only when you are in the pose that you start feeling its intensity on your abdominal muscles.

Virabhadrasana: The more you hold this pose, the better results you will get. Warrior III pose is designed to tone your back end, legs and arms, as well as improve your balance. It also helps to tone your stomach and helps you to flatten your stomach if you contract your abdominal muscles while maintaining the position.

Trikonasana: Trikonasana helps in digestion as well as reducing fat. It stimulates and improves blood circulation throughout the body.

Sarvangasana: Sarvangasana provides many other benefits from increasing your strength to improving digestion. But it is known to boost metabolism and balance thyroid levels.