There may come a time when you notice swollen, spider-like, unsightly veins on your lower limbs. They may disappear, and this can be a cause for concern as you may be suffering from varicose veins. Varicose veins can cause long-term health complications due to the irregular blood supply to the heart. But you need not fear as yoga can help you in reducing this condition.
If you sit for long periods of time or often walk in high heels, or if you are obese or experience hormonal fluctuations, you are prone to varicose veins. Affected veins are large, swollen, and clearly visible under your discolored skin. They usually look like a bluish bruise and can also be painful.
The primary symptoms of varicose veins are highly visible, misshapen veins, usually on your legs. You may also have pain, swelling, heaviness, and pain in or around the enlarged veins. In some cases, you may develop swelling and discoloration. In severe cases, veins can bleed significantly, and ulcers can form.
Yoga for Varicose Veins – How It Helps Can Yoga Heal Varicose Veins? For starters, yoga can reduce pain caused by pressure. When you suffer from varicose veins, the recommended poses are usually leg elevation poses. It helps the accumulated lymph and blood to go to the heart
Also the pressure is reduced. The relaxation that comes from yoga prevents the condition from getting worse. Overall, this improves your condition, and increases the range of motion of the limbs.
Tadasana: This asana also strengthens the knees, thighs and ankles. While all your muscles work hard to maintain the posture, the tension in your limbs is released, which takes the pressure off.
Om Uttanasana: This asana increases the circulation of blood throughout the body. Regular practice of this asana reduces foot pain.
Navasana: It instantly reduces the pressure on the nerves and gives you the strength to fight the pain.
Viparita Karani: It enhances blood circulation and flushes out toxins and other by-products. The tension of the feet is relieved and the pressure is reduced. It helps a lot in the causes of varicose veins.
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