Our heart is such an organ that works continuously even when we are asleep. It functions to pump blood throughout the body making it the most important organ and hence it is important to take good care of it. Sedentary lifestyle, eating habits and stress are some of the things that can disrupt the normal functioning of our heart.
Heart disease affects the blood vessels and the cardiovascular system. This can lead to a number of problems, many of which are related to a process called atherosclerosis, a condition that develops when plaque builds up in the walls of arteries. This buildup narrows the arteries, making it difficult for blood to flow.
Although cholesterol is good for the body, excess cholesterol can be harmful. Too much cholesterol in the bloodstream can lead to clogged arteries and, eventually, cardiovascular complications. To keep its levels under control, it is important to adopt a healthy lifestyle which includes healthy eating habits and regular physical exercise.
Various studies show that yoga can help reduce cholesterol naturally without any harmful side effects on the body. Yoga is an ancient discipline that shapes the body and calms the mind through yoga asanas, pranayama and meditation. These yoga postures can help you bring your cholesterol level under control:
Kapal Bhati Pranayama: This pranayama increases the metabolic rate and reduces weight. It also stimulates the abdominal organs and improves the functioning of the digestive system.
Chakrasana: Wheel Pose massages the abdominal organs and helps in reducing constipation. It also improves the functioning of the liver and thus helps in getting rid of excess fat and cholesterol.
Shalabhasana: Locust pose stretches the abdomen and stimulates the abdominal organs. This mudra also helps in relieving constipation.
Sarvangasana: Shoulder stand stimulates the abdominal organs and improves digestion.
Paschimottanasana: This pose stimulates the liver and kidneys; Reduces obesity and gets rid of excess fat from the abdominal region.
Ardha Matsyendrasana: This pose massages the abdominal organs, stimulates the liver and helps in overcoming indigestion.
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