yoga and mental health

Stories about rising levels of anxiety and anxious feelings make headlines all over the world, with articles recommending different ways to reduce those feelings. Yoga is a great alternative to this. With its emphasis on breathing exercises and meditation, yoga helps to calm and focus the mind. It would be fair to say that yoga is not only beneficial for mental health, but it also helps us in problems like migraine, depression, anxiety, and insomnia.


Depression is classified as a mood disorder. It is described as feelings of sadness, loss, or anger that interfere with a person’s daily activities. People experience depression in different ways. It can interfere with your daily functioning, resulting in loss of time, affecting relationships and some chronic health conditions.

symptoms of depression

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