yoga and constipation problem

Constipation has become a common problem for people in today’s daily life. It is so common that many of us overlook it. But do you know that regular constipation can also lead to pelvic diseases and many stomach diseases. This makes the attitude towards the problem extremely important. To do this, let us understand its causes and symptoms.

Cause of constipation?

Hypothyroidism: The thyroid gland – located in the front of the neck – controls metabolic activities (BMR) in the body. An under-active thyroid or hypothyroidism is one of the reasons for constipation and weight gain.

symptoms of constipation

home remedies for constipation

Yoga is a complete management system that can give you relief from constipation. Along with yoga, your daily routine is also important, you should consume hot water daily. Walking every morning is beneficial for your health. You should also pay attention to your food. If you are eating too many unhealthy and processed fast foods, they will affect your body system and your digestive system will have to face difficulty in digesting the food.

You can include fibrous fruits in your diet. Along with this, eat more seasonal vegetables like spinach, sweet green fibrous vegetables etc. Some effective foods that help in curing constipation naturally are yogurt, mangoes, whole grains (flax seeds, sunflower seeds etc.), herbal teas and buttermilk.

Constipation treatment by yoga

Pranayama: This is a very effective exercise in which the abdominal muscles are exercised through breathing and the movement of the abdomen helps in improving the digestive system. Regular practice of Pranayama cures other diseases like stomach disorders, insomnia, acidity and reduces belly fat.

Vajrasana: This yoga provides uniform posture stability and corrects posture defects. Improves blood circulation in the abdominal region – helps in improving digestion. Beneficial in various conditions like chronic constipation, stomach disorders and digestive problems.

Halasana: This pose helps to strengthen the back muscles and reduce tension. It stimulates the abdominal viscera and organs and aids in better digestion.

Dhanurasana: This asana strengthens the entire abdominal organs. People suffering from gas and digestive problems should practice Dhanurasana regularly.

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