Asthma patients’ lives are filled with episodes of shortness of breath, wheezing and coughing, making it difficult for them to perform even the simplest daily tasks. There is no way to cure this disease. You can only manage the symptoms and prevent the triggers. Medications are effective, but lifestyle changes play an equally important role. Incorporating yoga into the routine can be an effective way to manage asthma symptoms and keep the lungs healthy.
No single cause has been identified for asthma. Instead, researchers believe that the state of breathing is caused by a variety of factors. These factors include: Genetics: If a parent or sibling has asthma, you are more likely to develop it. History of viral infection: People with a history of severe viral infections during childhood (such as RSV) may be more likely to develop this condition.
Asthma can be improved by doing yoga regularly. If you think an asthma attack is coming, you can try slowing down your breathing and keeping calm. Any muscle we use to try to breathe during an asthma attack, and as a result, our muscles become very tight; Regular stretching of the muscles of the shoulders, back, arms and breathing is great conditioning to get into the habit of relaxing those muscles in case of an asthma attack. You can do a relaxation pose every day and do one or two body stretches daily. It won’t take long. And the best part is that there are benefits of yoga too, such as feeling of calmness, increased mobility, better flexibility and better balance etc. Simply put, yoga may help provide some relief from asthma, and it may have many other health benefits as well.
Nadi Shodhana: Begin with this pranayama to calm your mind and release the body from accumulated stress. This breathing technique has a curative effect on many respiratory and circulatory problems.
Om Kapal Bhati: This breathing technique calms the mind and activates the nervous system. It also cleanses all the nadis (energy channels) and improve
Ardha Matsyendrasana: Sitting Half Spinal Twist opens up the chest and improves the supply of oxygen to the lungs, thereby reducing the chances of asthma.
Pawanmuktasana: This pose is good for people suffering from asthma as it massages the abdominal organs and helps in digestion and release of gas.
Setu Bandhasana: Bridge pose opens up the chest and lungs and reduces thyroid problems. It also improves digestion and is very useful for asthma patients.
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