Thyroid has become a common disorder these days like blood pressure and diabetes. Thyroid problems are one of the main reasons for weight gain and hormonal imbalance. This condition is more common in women than in men. A healthy lifestyle, which includes good nutrition and regular exercise, can help you live well with thyroid disease. In fact, adding yoga to your routine can help improve your thyroid function and benefit overall health.
Broadly speaking, the only direct cause of these conditions is an imbalance in the secretion of thyroid hormones. But there can be several reasons that lead to that imbalance in the first place:
An autoimmune disorder called Hashimoto’s thyroiditis is one of the most common causes. Inflammation of the thyroid caused by a virus or bacteriaIodine deficiency in the body Radiation therapy to treat cancer in the head or neck can also directly affect the thyroid gland located in the neck.
Sarvangasana: It helps in stimulating the thyroid glands and regulates thyroxine. Due to the inverted posture in this particular posture, the blood flows from the legs to the head region which helps in reducing the thyroid.
Halasana: This exercise compresses the neck, thereby stimulating the stomach and thyroid glands. It also calms the brain and reduces stress and fatigue.
Matsyasana: This asana provides gentle treatment adapted to the needs of thyroid patients, reduces stress levels and reduces stiffness of muscles and joints. It helps to relax the body and prevent mood swings and depression that thyroid can cause.
Dhanurasana: This yoga massages the thyroid gland and forces it to produce thyroid hormones in the required amount to regulate metabolism. Thus it is an effective mudra for treating hypothyroidism.
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