diabetes treatment with yoga
Diabetes as a major public health problem is currently spreading at a rapid rate in the society. People living with diabetes are turning to yoga in an effort to keep their condition under control and improve their overall quality of life. Health experts believe that yoga is beneficial in controlling diabetes and can protect against other related medical conditions like heart disease.
How does diabetes happen?
Diabetes is a chronic disease that occurs when the body is unable to use blood sugar (glucose) properly. During this the human pancreas does not produce enough hormone – insulin, or the body cannot use insulin properly.
symptoms of diabetes
- Increased the thirst
- Frequent urination
- Extreme hunger
- Unexplained weight loss
- Presence of ketones in urine
- Tiredness
- Irritability
- Blurred vision
yoga and diabetes treatment
However, today there is no known cure for diabetes. But it can be controlled. Yoga is considered a promising, affordable option in the treatment and prevention of diabetes, with data from several studies showing that yoga and other mind-body therapies can reduce stress-related hyperglycemia and have a positive effect on blood sugar control. can. Controlling mental stress (stress management) is one of the keys to diabetes treatment. When we are stressed, our blood sugar levels rise and high blood sugar levels increase the chances of serious complications like heart disease. Is.
Using controlled breathing techniques, meditation and body postures, yoga and other mindfulness-based programs, participants are trained to invoke a relaxation response. This response helps regulate cortisol and other stress hormones, which elevate blood pressure and blood sugar levels, both of which play a large role in the development of type 2 diabetes and related complications.
Rejuvenating Pancreatic Cells – Yoga asanas that aid in relaxation (asanas) stretch the pancreas, which can stimulate the production of insulin-producing beta cells. [73]
Muscle exercise – Like other forms of exercise, yoga increases glucose uptake by muscle cells, which in turn helps lower blood sugar levels, improve circulation, and reduce the risk of heart disease. [74]
Promote weight loss – Exercising through yoga can help reduce weight and improve weight control, both of which are essential to protect against conditions such as type 2 diabetes, cancer and heart disease, as well as diabetes management.
Improve your mental attitude- Regular yoga practice can help focus the mind and create the right mental attitude to deal with diabetes.
The benefits of yoga therapy have been mentioned in many studies today. However, you should consult your doctor and diabetes health care team before starting any yoga regimen and continue with your traditional diabetes care plan.
The benefits of yoga therapy have been mentioned in many studies today. However, you should consult your doctor and diabetes health care team before starting any yoga regimen and continue with your traditional diabetes care plan.
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