Category: Anuyoga

“Health is Wealth”. There is just no way around it. The wellness of the physical and mental being is of utmost importance in life. But in today’s busy and chaotic life we often tend to neglect the body and mind, which leads to shortened and unhappy lifetime. Here is a list of the 5 most […]

The basic idea of practicing yoga is to align the body, mind and soul together to achieve a sense of fulfilment and elevate your mental and physical well-being. Stress and fatigue are the real demons residing in your body, killing you day by day. Yoga along with meditation works as a restorative exercise by improving […]